We are Sara, Amanda and Rachel and we have united to bring you wellbeing retreats for mums.
Our aim is to share our holistic therapy expertise to support mums’ mental and physical health.
Sara Smyth is an integrative health practitioner who combines bodywork, yoga, and breath with psychology techniques. She has over 8 years of experience guiding clients towards deep, transformative healing, backed by studies in health psychology. With a special interest in the impact of chronic stress on health, Sara has developed a Well@Work stress management programme, tailored for groups and organisations. She is a mum of 3 (4, if you include the dog) and lives in London.
Amanda Ashy is a clinical nutritionist, mindfulness teacher, and yoga instructor for children & families. She has worked with children clinically for nearly a decade in nutrition and mental health, incorporating wellbeing protocols to help modify behaviour and help children and families discover how to be calmer, happier and stronger. Amanda teaches social-emotional well-being in school system and works as a consultant supporting schools to develop their wellbeing curriculum.
Rachel Bednarski is a yoga and meditation teacher, Reiki healer, ghost and copy editor for figures in the wellness industry, and an empowerment coach working with women and mothers to bring practical spirituality and mindfulness into their lives so they can live from their hearts to become their own leaders.
Amanda and Rachel live in Hastings with Amanda’s two children.
(You can also find us on BookRetreats.com)
What People Say
The atmosphere is so friendly and non judgemental.
G.W. mum of 2
Challenging, rewarding and relaxing.
V.C. mum of 1
My weekly dose of breathing.
E.O. mum of 1
Soma Rising Retreats 