Transformational Retreats for Women
“You walk away with a deeper understanding, with a stronger feeling, and with a bit of fire in your belly” – Carolyn
Soma Rising Retreats offers immersive, transformational retreats to reconnect you with yourself and activate your liberation.
Move. Breathe. Feel alive.
Brought to you by Soma Rising Retreats – the unification of your favourites, Sara Smyth Wellbeing, Amanda Ashy and Rachel Bednarski.
Find out more about what you can expect from one of our retreats!
About us
We are Sara, Amanda and Rachel, we’ve been creating and holding Soma Rising Retreats for more than 5 years and have witnessed phenomenal transformation, awakening, aliveness, and liberation in the women who say yes to themselves and join us on this journey.
Together we bring you decades of experience in movement, yoga, somatic coaching, nutrition, meditation, mindfulness, bodywork, energetic release, breathwork therapy, and psychology.
Re:discover
3-7 October, 2025 / Valencia, Spain
Soma Rising Retreats
Founded in 2020 by Sara Smyth, Amanda Ashy and Rachel Bednarski, Soma Rising Retreats offers transformational retreats for women.
Do you have questions about our retreats?
Soma Rising Retreats 